The key difference between On Demand Coaching and On Going Coaching is that there is no weekly review or routine coaching follow-up. The program includes all other aspects of On Going Coaching.

You purchase one Live Coaching session for us to meet and develop an action plant to reach your goal. Once the program is laid out, you are responsible for executing it. I will answer normal questions and provide when requested.

When you are ready for more coaching or a change in programming, purchase another Live Coaching session. In other words, coaching is On Demand.

This coaching is idea for:

• Athletes in a maintenance phase.
• Athletes who need little to no accountability and encouragement to follow a program.
• Someone who only wants access to Trainerize for tracking on their own.
• Someone who wants to participate in the Group Forum and Challenges.
• Someone who wants the Monthly Recipe Pack.

The month to month cost on this program is $12. This is a pass through cost to carry athletes in the Trainerize app.

Athletes who only want access to Trainerize for personal tracking, the group forum, challenges, or the Monthly Recipe Pack do not need to purchase a Live Coaching Session.