These are live in person or Zoom sessions for personal training or for On Demand client action plan development.

This type of coaching is idea for athletes who need oversight and motivation during the workout.

• If you are the type of person, who does not push themselves during the workout, this is for you.
• If you are a new athlete who needs guidance on using the equipment and general knowledge on how to workout, this is for you.
• If you are an experienced athlete doing something new, for instance a CrossFit athlete transitioning to Weightlifting only, this is for you.
• If you are an experienced athlete learning a new skill like double unders, butterfly pull-ups, or muscle ups, this is for you. 

This is a pay by the session or pack of sessions product.

Cost for 1 session is $59. Cost for a six session pack is $300.